How Traveling Helps My Anxiety

  • April 13, 2017

After the birth of my second child, I experienced crippling anxiety and insomnia. It was such a struggle and since I didn’t have a history of anxiety it took months to understand what was happening to me. Fearful intrusive thoughts and a lack of sleep dominated my life. I tried to stay engaged with my family, but often times I was just living inside my head, all the while wondering…

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